Trond Solberg 4x0:45/0:30r row
707m
Meters
3:00.0
Time
2:07.2
Pace
43
Calories
134
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 108 |
November 11, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 134 |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 20 | 117 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 20 | 136 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 21 | 139 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | 144 |
| r300m |
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Workout Graph
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