Trond Solberg 4676m row
4,676m
Meters
23:13.8
Time
2:29.0
Pace
262
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 109 |
November 15, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 4,676m | 2:29.0 | 106 | 663 | 17 | 126 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 18 | 125 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 18 | 124 |
| 5:45.7 | 3,000m | 2:52.8 | 68 | 533 | 15 | 127 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 18 | 130 |
| 3:15.4 | 4,676m | 2:24.5 | 116 | 699 | 17 | 127 |
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Workout Graph
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