Trond Solberg 4000m row
4,000m
Meters
19:26.8
Time
2:25.8
Pace
225
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 108 |
November 17, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 4,000m | 2:25.8 | 113 | 688 | 17 | 118 |
| 4:17.0 | 800m | 2:40.6 | 84 | 590 | 15 | 118 |
| 3:47.4 | 1,600m | 2:22.1 | 122 | 719 | 18 | 117 |
| 3:48.6 | 2,400m | 2:22.8 | 120 | 713 | 18 | 120 |
| 3:48.4 | 3,200m | 2:22.7 | 120 | 714 | 18 | 116 |
| 3:45.4 | 4,000m | 2:20.8 | 125 | 730 | 18 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.