Trond Solberg 20x0:20/0:40r row
2,024m
Meters
6:40.0
Time
1:38.8
Pace
161
Calories
156
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,609m |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 130 |
November 18, 2021 18:35:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,024m | 1:38.8 | 363 | 1548 | 31 | 156 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 133 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 150 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 155 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 158 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 157 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 157 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 157 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 156 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 156 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 159 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 159 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 162 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 162 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 163 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 158 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 159 |
| r1,585m |
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Workout Graph
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