Trond Solberg 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
282
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 108 |
November 24, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 17 | 127 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 17 | 116 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 18 | 125 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 17 | 130 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 18 | 132 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 19 | 134 |
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Workout Graph
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