Trond Solberg v1250m/3:38r...4 row
5,000m
Meters
23:14.8
Time
2:19.4
Pace
286
Calories
127
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 5,035m |
| Overall Time | 38:40.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 108 |
November 26, 2021 19:27:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.8 | 5,000m | 2:19.4 | 129 | 743 | 18 | 127 | |
| 5:55.5 | 1,250m | 2:22.2 | 122 | 718 | 18 | 110 | |
| r: 3:38 | 13m | ||||||
| 5:47.8 | 1,250m | 2:19.1 | 130 | 747 | 18 | 127 | |
| r: 5:34 | 11m | ||||||
| 5:47.8 | 1,250m | 2:19.1 | 130 | 747 | 19 | 136 | |
| r: 6:14 | 11m | ||||||
| 5:43.7 | 1,250m | 2:17.4 | 135 | 763 | 19 | 137 | |
| r35m |
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Workout Graph
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