Trond Solberg 4965m row
4,965m
Meters
21:47.2
Time
2:11.6
Pace
298
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 111 |
November 27, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 4,965m | 2:11.6 | 153 | 828 | 18 | 137 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 19 | 122 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 18 | 136 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 18 | 139 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 18 | 142 |
| 4:11.2 | 4,965m | 2:10.1 | 159 | 846 | 18 | 149 |
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Workout Graph
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