Trond Solberg v2000m/4:08r...3 row
6,000m
Meters
26:25.0
Time
2:12.0
Pace
362
Calories
139
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 6,039m |
| Overall Time | 38:16.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 109 |
November 28, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.0 | 6,000m | 2:12.0 | 152 | 822 | 20 | 139 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 20 | 134 | |
| r: 4:08 | 21m | ||||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 20 | 137 | |
| r: 4:15 | 10m | ||||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 20 | 147 | |
| r: 3:28 | 8m | ||||||
| r39m |
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Workout Graph
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