Trond Solberg v2000m/2:18r...4 row
8,000m
Meters
39:47.8
Time
2:29.2
Pace
437
Calories
102
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 8,026m |
| Overall Time | 48:19.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 107 |
November 30, 2021 19:45:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:47.8 | 8,000m | 2:29.2 | 105 | 662 | 17 | 102 | |
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 17 | 98 | |
| r: 2:18 | 12m | ||||||
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 17 | 102 | |
| r: 3:21 | 5m | ||||||
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 17 | 105 | |
| r: 2:53 | 9m | ||||||
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 17 | 104 | |
| r26m |
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Workout Graph
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