Trond Solberg 12x250m/1:00r row
3,000m
Meters
10:40.6
Time
1:46.7
Pace
225
Calories
158
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 22:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 133 |
December 02, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 3,000m | 1:46.7 | 288 | 1289 | 30 | 158 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 152 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 160 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 162 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 158 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 157 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 156 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 156 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 158 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 158 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 159 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 160 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 161 |
| r134m |
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Workout Graph
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