Trond Solberg v2000m/3:48r...4 row
8,000m
Meters
37:50.5
Time
2:21.9
Pace
456
Calories
127
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 8,115m |
| Overall Time | 51:57.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 108 |
December 03, 2021 19:53:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:50.5 | 8,000m | 2:21.9 | 122 | 721 | 17 | 127 | |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 18 | 120 | |
| r: 3:48 | 83m | ||||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 18 | 135 | |
| r: 5:03 | 14m | ||||||
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 18 | 126 | |
| r: 5:16 | 18m | ||||||
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 17 | 129 | |
| r115m |
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Workout Graph
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