Trond Solberg v1250m/4:19r...4 row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
275
Calories
111
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 5,044m |
| Overall Time | 37:24.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 121 |
December 06, 2021 19:48:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 17 | 111 | |
| 6:13.1 | 1,250m | 2:29.2 | 105 | 662 | 18 | 103 | |
| r: 4:19 | 10m | ||||||
| 6:12.4 | 1,250m | 2:28.9 | 106 | 664 | 17 | 112 | |
| r: 4:56 | 15m | ||||||
| 6:05.4 | 1,250m | 2:26.1 | 112 | 685 | 18 | 114 | |
| r: 3:34 | 19m | ||||||
| 6:04.3 | 1,250m | 2:25.7 | 113 | 689 | 19 | 117 | |
| r44m |
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Workout Graph
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