Trond Solberg 5000m row
5,000m
Meters
24:34.3
Time
2:27.4
Pace
279
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 117 |
December 11, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,000m | 2:27.4 | 109 | 675 | 16 | 116 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 17 | 109 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 17 | 114 |
| 5:30.8 | 3,000m | 2:45.4 | 77 | 566 | 14 | 113 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 17 | 121 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 17 | 125 |
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Workout Graph
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