Trond Solberg v2000m/4:20r...4 row
8,000m
Meters
36:38.9
Time
2:17.4
Pace
466
Calories
133
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 8,052m |
| Overall Time | 57:19.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 118 |
December 12, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:38.9 | 8,000m | 2:17.4 | 135 | 764 | 18 | 133 | |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 19 | 121 | |
| r: 4:20 | 10m | ||||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 20 | 137 | |
| r: 5:37 | 12m | ||||||
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 19 | 144 | |
| r: 5:55 | 21m | ||||||
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 18 | 132 | |
| r: 4:49 | 9m | ||||||
| r52m |
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Workout Graph
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