Trond Solberg 3x100m/1:00r row
300m
Meters
1:09.4
Time
1:55.6
Pace
18
Calories
128
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 341m |
| Overall Time | 4:09.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 30 |
| Drag Factor | 121 |
December 13, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 26 | 128 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 125 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 129 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 130 |
| r41m |
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Workout Graph
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