Trond Solberg v2000m/4:18r...4 row
8,000m
Meters
36:45.0
Time
2:17.8
Pace
466
Calories
129
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 8,042m |
| Overall Time | 53:13.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 115 |
December 14, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:45.0 | 8,000m | 2:17.8 | 134 | 760 | 19 | 129 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 19 | 123 | |
| r: 4:18 | 9m | ||||||
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 19 | 136 | |
| r: 4:29 | 13m | ||||||
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 19 | 132 | |
| r: 4:30 | 11m | ||||||
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 19 | 128 | |
| r: 3:11 | 9m | ||||||
| r42m |
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Workout Graph
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