Trond Solberg v1000m/6:11r...3 row
3,000m
Meters
14:11.0
Time
2:21.8
Pace
170
Calories
106
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 3,045m |
| Overall Time | 30:36.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 116 |
December 16, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.0 | 3,000m | 2:21.8 | 123 | 722 | 18 | 106 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 18 | 101 | |
| r: 6:11 | 26m | ||||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 18 | 107 | |
| r: 5:07 | 8m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 18 | 110 | |
| r: 5:07 | 11m | ||||||
| r45m |
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Workout Graph
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