Trond Solberg v1500m/5:12r...3 row
4,500m
Meters
20:45.2
Time
2:18.3
Pace
260
Calories
122
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,534m |
| Overall Time | 33:15.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 121 |
December 17, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.2 | 4,500m | 2:18.3 | 132 | 754 | 17 | 122 | |
| 7:05.0 | 1,500m | 2:21.6 | 123 | 723 | 17 | 116 | |
| r: 5:12 | 11m | ||||||
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 19 | 127 | |
| r: 4:42 | 10m | ||||||
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 18 | 125 | |
| r: 2:36 | 13m | ||||||
| r34m |
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Workout Graph
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