Trond Solberg 5500m row
5,500m
Meters
27:06.7
Time
2:27.8
Pace
306
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 461 |
| Drag Factor | 120 |
December 18, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:06.7 | 5,500m | 2:27.8 | 108 | 672 | 16 |
| 5:22.3 | 1,100m | 2:26.5 | 111 | 683 | 18 |
| 5:19.1 | 2,200m | 2:25.0 | 115 | 694 | 17 |
| 5:14.8 | 3,300m | 2:23.0 | 119 | 711 | 17 |
| 5:47.5 | 4,400m | 2:37.9 | 89 | 605 | 16 |
| 5:23.1 | 5,500m | 2:26.8 | 110 | 680 | 17 |
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Workout Graph
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