Trond Solberg v1500m/9:42r...3 row
4,500m
Meters
20:45.3
Time
2:18.3
Pace
259
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 4,660m |
| Overall Time | 45:49.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 120 |
December 18, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 4,500m | 2:18.3 | 132 | 754 | 18 | |
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 18 | |
| r: 9:42 | 142m | |||||
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 19 | |
| r: 9:58 | 6m | |||||
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 18 | |
| r: 5:24 | 12m | |||||
| r160m |
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Workout Graph
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