Trond Solberg v2000m/1:47r...6 row
12,000m
Meters
55:49.4
Time
2:19.5
Pace
691
Calories
124
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:12:54.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1097 |
| Drag Factor | 122 |
December 19, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:49.4 | 12,000m | 2:19.5 | 129 | 743 | 19 | 124 | |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 20 | 110 | |
| r: 1:47 | 6m | ||||||
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 20 | 118 | |
| r: 5:38 | 12m | ||||||
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 19 | 121 | |
| r: 1:55 | 10m | ||||||
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 19 | 120 | |
| r: 2:12 | 8m | ||||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 20 | 132 | |
| r: 2:32 | 11m | ||||||
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 21 | 146 | |
| r: 3:01 | 7m | ||||||
| r54m |
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