Trond Solberg v1500m/5:04r...3 row
4,500m
Meters
20:57.5
Time
2:19.7
Pace
260
Calories
115
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 4,528m |
| Overall Time | 38:04.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 122 |
December 19, 2021 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.5 | 4,500m | 2:19.7 | 128 | 741 | 18 | 115 | |
| 7:07.5 | 1,500m | 2:22.5 | 121 | 716 | 18 | 114 | |
| r: 5:04 | 12m | ||||||
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 18 | 116 | |
| r: 5:00 | 8m | ||||||
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 19 | 116 | |
| r: 7:03 | 8m | ||||||
| r28m |
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Workout Graph
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