Trond Solberg v1500m/5:46r...3 row
4,500m
Meters
21:06.3
Time
2:20.7
Pace
256
Calories
109
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 4,558m |
| Overall Time | 38:04.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 123 |
December 20, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.3 | 4,500m | 2:20.7 | 126 | 732 | 17 | 109 | |
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 17 | 113 | |
| r: 5:46 | 9m | ||||||
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 17 | 107 | |
| r: 4:51 | 10m | ||||||
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 17 | 109 | |
| r: 6:21 | 39m | ||||||
| r58m |
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Workout Graph
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