Trond Solberg v1500m/6:23r...2 row
3,000m
Meters
14:32.7
Time
2:25.4
Pace
167
Calories
111
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 3,023m |
| Overall Time | 27:50.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 123 |
December 21, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.7 | 3,000m | 2:25.4 | 114 | 691 | 19 | 111 | |
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 19 | 111 | |
| r: 6:23 | 14m | ||||||
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 19 | 111 | |
| r: 6:55 | 9m | ||||||
| r23m |
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Workout Graph
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