Trond Solberg v1500m/4:46r...2 row
3,000m
Meters
14:20.8
Time
2:23.4
Pace
169
Calories
114
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 3,017m |
| Overall Time | 29:06.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 117 |
December 23, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.8 | 3,000m | 2:23.4 | 119 | 707 | 19 | 114 | |
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 19 | 114 | |
| r: 4:46 | 8m | ||||||
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 19 | ||
| r: 10:00 | 9m | ||||||
| r17m |
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Workout Graph
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