Trond Solberg 5483m row
5,483m
Meters
25:32.4
Time
2:19.7
Pace
313
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 117 |
December 23, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.4 | 5,483m | 2:19.7 | 128 | 741 | 18 | 125 |
| 5:20.2 | 1,100m | 2:25.5 | 114 | 690 | 18 | 116 |
| 5:07.5 | 2,200m | 2:19.7 | 128 | 741 | 18 | 124 |
| 5:10.2 | 3,300m | 2:21.0 | 125 | 729 | 18 | 126 |
| 4:59.4 | 4,400m | 2:16.0 | 139 | 777 | 19 | 132 |
| 4:55.1 | 5,483m | 2:16.2 | 138 | 776 | 19 | 130 |
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Workout Graph
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