Trond Solberg v1000m/4:19r...3 row
3,000m
Meters
14:28.9
Time
2:24.8
Pace
167
Calories
105
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 3,032m |
| Overall Time | 31:27.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 118 |
December 24, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.9 | 3,000m | 2:24.8 | 115 | 696 | 18 | 105 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 19 | 107 | |
| r: 4:19 | 11m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 19 | 106 | |
| r: 5:55 | 8m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 18 | 104 | |
| r: 6:45 | 13m | ||||||
| r32m |
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Workout Graph
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