Trond Solberg v750m/1:19r...6 row
4,500m
Meters
20:33.5
Time
2:17.0
Pace
262
Calories
134
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 4,636m |
| Overall Time | 32:41.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 118 |
December 25, 2021 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.5 | 4,500m | 2:17.0 | 136 | 767 | 20 | 134 | |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 20 | 121 | |
| r: 1:19 | 10m | ||||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 21 | 136 | |
| r: 1:45 | 11m | ||||||
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 20 | 122 | |
| r: 1:46 | 15m | ||||||
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 21 | 138 | |
| r: 1:58 | 9m | ||||||
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 22 | 150 | |
| r: 2:33 | 84m | ||||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 20 | 141 | |
| r: 2:47 | 7m | ||||||
| r136m |
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Workout Graph
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