Trond Solberg v1500m/5:01r...3 row
4,500m
Meters
21:08.4
Time
2:20.9
Pace
261
Calories
126
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 4,536m |
| Overall Time | 39:47.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 118 |
December 25, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.4 | 4,500m | 2:20.9 | 125 | 730 | 17 | 126 | |
| 7:38.0 | 1,500m | 2:32.6 | 98 | 638 | 17 | 120 | |
| r: 5:01 | 13m | ||||||
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 19 | 133 | |
| r: 6:16 | 12m | ||||||
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 18 | 126 | |
| r: 7:22 | 11m | ||||||
| r36m |
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Workout Graph
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