Trond Solberg v1250m/4:53r...3 row
3,750
Meters
17:55.5
Time
2:23.4
Pace
211
Calories
117
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 3,781 |
| Overall Time | 32:12.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 119 |
December 26, 2021 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.5 | 3,750 | 2:23.4 | 119 | 708 | 19 | 117 | |
| 5:58.9 | 1,250 | 2:23.5 | 118 | 707 | 19 | 113 | |
| r: 4:53 | 10 | ||||||
| 5:58.9 | 1,250 | 2:23.5 | 118 | 707 | 20 | 117 | |
| r: 5:09 | 13 | ||||||
| 5:57.7 | 1,250 | 2:23.0 | 119 | 711 | 18 | 121 | |
| r: 4:15 | 8 | ||||||
| r31 |
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Workout Graph
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