Trond Solberg v1500m/5:44r...3 row
4,500m
Meters
19:58.4
Time
2:13.1
Pace
268
Calories
135
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 4,538m |
| Overall Time | 32:27.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
December 27, 2021 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 4,500m | 2:13.1 | 148 | 810 | 20 | 135 | |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 19 | 125 | |
| r: 5:44 | 9m | ||||||
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 20 | 142 | |
| r: 2:45 | 15m | ||||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 24 | 138 | |
| r: 4:00 | 14m | ||||||
| r38m |
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Workout Graph
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