Trond Solberg 3000m row
3,000m
Meters
14:24.2
Time
2:24.0
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 117 |
December 28, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.2 | 3,000m | 2:24.0 | 117 | 703 | 17 |
| 3:03.8 | 600m | 2:33.1 | 97 | 635 | 17 |
| 2:54.5 | 1,200m | 2:25.4 | 114 | 691 | 18 |
| 2:51.5 | 1,800m | 2:22.9 | 120 | 712 | 18 |
| 2:47.4 | 2,400m | 2:19.5 | 129 | 743 | 18 |
| 2:46.9 | 3,000m | 2:19.0 | 130 | 747 | 18 |
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Workout Graph
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