Trond Solberg 4x1000m/3:00r row
4,000m
Meters
15:46.0
Time
1:58.2
Pace
268
Calories
159
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 27:46.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 117 |
December 29, 2021 19:09:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 159 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 153 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 158 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 163 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 163 |
| r1,649m |
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Workout Graph
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