Trond Solberg v1000m/4:35r...3 row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
183
Calories
135
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 18:56.0 |
| Overall Distance | 3,033m |
| Overall Time | 31:55.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 117 |
December 29, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 22 | 135 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 122 | |
| r: 4:35 | 8m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 140 | |
| r: 4:20 | 11m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 145 | |
| r: 10:01 | 14m | ||||||
| r33m |
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Workout Graph
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