Trond Solberg v1250m/3:55r...3 row
3,750m
Meters
17:42.1
Time
2:21.6
Pace
212
Calories
120
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 3,792m |
| Overall Time | 28:36.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 118 |
December 31, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.1 | 3,750m | 2:21.6 | 123 | 724 | 21 | 120 | |
| 5:51.6 | 1,250m | 2:20.6 | 126 | 733 | 21 | 115 | |
| r: 3:55 | 12m | ||||||
| 5:50.1 | 1,250m | 2:20.0 | 127 | 738 | 21 | 126 | |
| r: 4:10 | 18m | ||||||
| 6:00.4 | 1,250m | 2:24.1 | 117 | 702 | 21 | 119 | |
| r: 2:49 | 12m | ||||||
| r42m |
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Workout Graph
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