Trond Solberg 4x1000m/3:00r row
4,000m
Meters
15:31.7
Time
1:56.4
Pace
273
Calories
161
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 27:31.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 121 |
January 01, 2022 12:38:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 4,000m | 1:56.4 | 222 | 1062 | 27 | 161 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 155 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 160 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 163 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | 166 |
| r1,320m |
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Workout Graph
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