Trond Solberg v1000m/3:40r...12 row
9,750m
Meters
45:36.0
Time
2:20.3
Pace
554
Calories
122
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 29:08.0 |
| Overall Distance | 9,877m |
| Overall Time | 1:14:44.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 117 |
January 02, 2022 20:26:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:36.0 | 9,750m | 2:20.3 | 127 | 736 | 20 | 122 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 19 | 108 | |
| r: 3:40 | 13m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 20 | 117 | |
| r: 3:19 | 18m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 19 | 115 | |
| r: 3:37 | 11m | ||||||
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 20 | 116 | |
| r: 2:34 | 7m | ||||||
| 3:32.0 | 750m | 2:21.3 | 124 | 726 | 21 | 116 | |
| r: 1:59 | 11m | ||||||
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 20 | 124 | |
| r: 2:14 | 9m | ||||||
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 21 | 127 | |
| r: 1:47 | 10m | ||||||
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 21 | 126 | |
| r: 2:10 | 10m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 21 | 129 | |
| r: 2:21 | 5m | ||||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 21 | 130 | |
| r: 1:55 | 10m | ||||||
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 21 | 133 | |
| r: 1:46 | 10m | ||||||
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 22 | 135 | |
| r: 1:46 | 13m | ||||||
| r127m |
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Workout Graph
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