Trond Solberg v500m/3:48r...3 row
1,500m
Meters
6:50.9
Time
2:16.9
Pace
86
Calories
115
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 1,596m |
| Overall Time | 19:01.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 116 |
January 03, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 18 | 115 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 18 | 113 | |
| r: 3:48 | 9m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 18 | 115 | |
| r: 4:19 | 79m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 19 | 119 | |
| r: 4:04 | 8m | ||||||
| r96m |
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Workout Graph
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