Trond Solberg 8404m row
8,404m
Meters
41:22.9
Time
2:27.7
Pace
464
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 115 |
January 03, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.9 | 8,404m | 2:27.7 | 109 | 673 | 18 | 112 |
| 8:14.0 | 1,700m | 2:25.2 | 114 | 692 | 18 | 111 |
| 8:07.9 | 3,400m | 2:23.5 | 118 | 707 | 18 | 117 |
| 8:08.6 | 5,100m | 2:23.7 | 118 | 705 | 20 | 115 |
| 8:28.3 | 6,800m | 2:29.5 | 105 | 660 | 19 | 114 |
| 8:24.1 | 8,404m | 2:37.1 | 90 | 610 | 18 | 107 |
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Workout Graph
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