Trond Solberg v2500m/4:44r...7 row
17,500m
Meters
1:23:09.6
Time
2:22.5
Pace
993
Calories
130
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 24:56.0 |
| Overall Distance | 17,588m |
| Overall Time | 1:48:05.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1713 |
| Drag Factor | 116 |
January 04, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:09.6 | 17,500m | 2:22.5 | 121 | 715 | 20 | 130 | |
| 11:49.0 | 2,500m | 2:21.8 | 123 | 722 | 19 | 130 | |
| r: 4:44 | 13m | ||||||
| 11:42.1 | 2,500m | 2:20.4 | 126 | 735 | 20 | 130 | |
| r: 2:11 | 6m | ||||||
| 11:52.3 | 2,500m | 2:22.4 | 121 | 716 | 20 | 130 | |
| r: 3:44 | 21m | ||||||
| 12:07.4 | 2,500m | 2:25.4 | 114 | 691 | 20 | 134 | |
| r: 1:54 | 7m | ||||||
| 11:42.8 | 2,500m | 2:20.5 | 126 | 733 | 22 | 130 | |
| r: 4:37 | 18m | ||||||
| 11:55.2 | 2,500m | 2:23.0 | 120 | 711 | 21 | 129 | |
| r: 3:37 | 9m | ||||||
| 12:00.7 | 2,500m | 2:24.1 | 117 | 702 | 21 | 128 | |
| r: 4:09 | 14m | ||||||
| r88m |
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Workout Graph
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