Trond Solberg v2500m/3:31r...3 row
7,500m
Meters
36:25.6
Time
2:25.7
Pace
427
Calories
128
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 7,528m |
| Overall Time | 45:26.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 119 |
January 05, 2022 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:25.6 | 7,500m | 2:25.7 | 113 | 689 | 20 | 128 | |
| 11:48.4 | 2,500m | 2:21.6 | 123 | 723 | 21 | 125 | |
| r: 3:31 | 8m | ||||||
| 12:58.6 | 2,500m | 2:35.7 | 93 | 619 | 20 | 127 | |
| r: 3:54 | 7m | ||||||
| 11:38.6 | 2,500m | 2:19.7 | 128 | 741 | 22 | 132 | |
| r: 1:36 | 13m | ||||||
| r28m |
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Workout Graph
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