Trond Solberg v2000m/1:43r...3 row
6,000m
Meters
29:37.4
Time
2:28.1
Pace
349
Calories
128
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 6,031m |
| Overall Time | 37:50.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 118 |
January 05, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.4 | 6,000m | 2:28.1 | 108 | 670 | 19 | 128 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 21 | 132 | |
| r: 1:43 | 14m | ||||||
| 10:57.9 | 2,000m | 2:44.4 | 79 | 570 | 18 | 124 | |
| r: 2:16 | 9m | ||||||
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 21 | 128 | |
| r: 4:14 | 8m | ||||||
| r31m |
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Workout Graph
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