Trond Solberg v2000m/4:52r...3 row
6,000m
Meters
30:43.6
Time
2:33.6
Pace
322
Calories
106
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 6,049m |
| Overall Time | 44:32.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 117 |
January 06, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.6 | 6,000m | 2:33.6 | 97 | 632 | 18 | 106 | |
| 10:21.3 | 2,000m | 2:35.3 | 93 | 621 | 18 | 107 | |
| r: 4:52 | 6m | ||||||
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 18 | 109 | |
| r: 3:59 | 31m | ||||||
| 10:15.6 | 2,000m | 2:33.9 | 96 | 630 | 19 | 104 | |
| r: 4:58 | 12m | ||||||
| r49m |
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Workout Graph
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