Trond Solberg v1000m/5:49r...4 row
4,000m
Meters
22:30.3
Time
2:48.7
Pace
204
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 4,029m |
| Overall Time | 38:55.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 120 |
January 09, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 4,000m | 2:48.7 | 73 | 550 | 17 | |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 17 | |
| r: 5:49 | 8m | |||||
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 18 | |
| r: 3:19 | 10m | |||||
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 17 | |
| r: 3:52 | 9m | |||||
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 17 | |
| r: 3:25 | 2m | |||||
| r29m |
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Workout Graph
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