Trond Solberg v1000m/4:59r...4 row
4,000m
Meters
22:10.1
Time
2:46.2
Pace
206
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 4,026m |
| Overall Time | 40:41.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 119 |
January 10, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 4,000m | 2:46.2 | 76 | 562 | 16 | |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 16 | |
| r: 4:59 | 4m | |||||
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 16 | |
| r: 2:30 | 5m | |||||
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 16 | |
| r: 3:54 | 8m | |||||
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 16 | |
| r: 7:08 | 9m | |||||
| r26m |
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Workout Graph
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