Trond Solberg v1000m/3:17r...3 row
3,000m
Meters
14:10.8
Time
2:21.8
Pace
169
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 3,021m |
| Overall Time | 22:19.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 118 |
January 11, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 3,000m | 2:21.8 | 123 | 722 | 20 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | |
| r: 3:17 | 6m | |||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | |
| r: 2:42 | 6m | |||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 20 | |
| r: 2:10 | 9m | |||||
| r21m |
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