Trond Solberg 3x500m/1:00r row
1,500m
Meters
5:59.6
Time
1:59.8
Pace
99
Calories
151
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,832m |
| Overall Time | 7:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 118 |
January 11, 2022 19:27:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 27 | 151 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 145 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 152 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 157 |
| r332m |
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Workout Graph
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