Trond Solberg 8x500m/2:00r row
4,000m
Meters
15:25.8
Time
1:55.7
Pace
273
Calories
160
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 29:25.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 118 |
January 11, 2022 20:04:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 29 | 160 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 157 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 161 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 162 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 160 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 161 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 158 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 160 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 163 |
| r1,130m |
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Workout Graph
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