Trond Solberg v2000m/4:42r...3 row
6,000m
Meters
30:32.8
Time
2:32.7
Pace
324
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 6,031m |
| Overall Time | 42:34.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 114 |
January 12, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.8 | 6,000m | 2:32.7 | 98 | 638 | 17 | |
| 10:10.6 | 2,000m | 2:32.6 | 98 | 638 | 17 | |
| r: 4:42 | 20m | |||||
| 10:01.9 | 2,000m | 2:30.4 | 103 | 653 | 18 | |
| r: 4:00 | 6m | |||||
| 10:20.3 | 2,000m | 2:35.0 | 94 | 623 | 18 | |
| r: 3:20 | 5m | |||||
| r31m |
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Workout Graph
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