Trond Solberg 4x1000m/3:00r row
4,000m
Meters
15:40.3
Time
1:57.5
Pace
270
Calories
159
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 27:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 122 |
January 13, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 29 | 159 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 155 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 159 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 160 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | 162 |
| r1,367m |
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Workout Graph
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